Reduce Toxins In Your Home 7 easy ways
Everyone wants to live a healthier lifestyle, and reducing the toxins in your home is a great place to start. Not only does decreasing your toxic exposure help you feel more vibrant every day, but it also is important for your long-term health. Research shows that toxins are implicated in the development of dementia, which we ALL want to avoid.
The good news is that you have a tremendous amount of control over what toxins you bring into your home. But it can be difficult to know where to begin. That’s why we’ve compiled this list of seven easy ways for you to reduce the toxins in your home.
Choose Natural Cleaning Products
The most important thing you can do when trying to reduce the toxins in your home is switch from chemical-laden cleaning products to natural alternatives.
Look for items with plant-based ingredients such as citrus oils, baking soda, and vinegar. Not only are these ingredients effective at cleaning, but they’re also much safer for your family and the environment.
Avoid bringing toxins into your home in the first place by choosing products with natural ingredients.
Banish Artificial Fragrances
Many household products contain fragrances that are designed to make them smell nice.
Unfortunately, these fragrances often contain chemicals that can be toxic or cause allergies or asthma symptoms in some people.
To avoid this issue, look for unscented products or choose those with essential oils instead of artificial fragrances.
Open Your Windows
Ventilating your home is an important way to reduce toxins because it helps get rid of any pollutants that may have built up inside over time due to cooking and other activities. Open windows when possible, especially after using harsh chemicals like bleach or ammonia. This will help ensure the air inside remains clean and toxin-free!
Replace Air Filters Regularly
Replacing air filters regularly is another great way to reduce toxins in your home as it helps keep dust, pollen, pet dander, and other particles out of the air you breathe daily!
Make sure you check your filters once a month and replace them when necessary—you should aim for every three months at a minimum—to keep the air inside your home clean and toxin-free!
Use Non-Toxic Paint
Painting can quickly freshen up a room, but many paints contain volatile organic compounds (VOCs) which can off-gas into the air and contribute to poor indoor air quality over time if not properly ventilated during application and after drying.
Whenever possible opt for low or zero VOC paint options so you don’t have any nasty surprises down the road!
Switch To Natural Mattresses & Bedding
Mattresses are usually full of chemicals like flame retardants which can off-gas as well as dust mites which can trigger allergic reactions in some people—not ideal if you want a healthy sleep space!
Opting for beds made from natural materials such as wool and cotton instead of synthetic materials like polyurethane foam will help ensure that what goes into your bed stays out of it too!
Additionally, opting for bedding made from natural fibers like organic bamboo sheets rather than synthetic fabrics like polyester will further reduce any potential toxins coming from fabric sources within your bedroom environment!
Minimize Plastic Use In The Kitchen & Bathroom
Plastic may be convenient, but unfortunately, it also comes with its own set of health risks due to leaching chemicals such as phthalates & bisphenol A (BPA).
Try switching out plastic containers with stainless steel or these popular glass food storage containers instead—it’s better for both you and the environment!
Additionally replacing plastic shower curtains with cloth ones will further reduce potential exposure while still looking stylish too!
Conclusion
Reducing toxins in your home doesn’t have to be difficult; there are plenty of simple steps you can take right away that will make a big difference over time without taking up too much time or money either! From choosing natural cleaning products and avoiding artificial fragrances all through switching out plastic items with glass/stainless steel alternatives minimalizing plastic use wherever possible– these seven tips are surefire ways towards creating a healthier living space without sacrificing style either! With just a few small changes here and there you’ll soon find yourself living a healthier lifestyle free from unnecessary toxins– so what are you waiting for? Get started today!
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