Red Light Therapy Weight Loss Technology: 5 Uses

For decades, people have been trying to get the perfect figure, and researchers have been searching for ways to help.

The answer has arrived! Red light therapy weight loss technology is a breakthrough in body sculpting that can help you achieve targeted fat loss, without the risks of surgery or rigors of exercise!

Red light therapy (RLT) is a type of photobiomodulation (PBM) therapy. It is also called low level light therapy in clinical research.

While the exact mechanisms of how RLT works is still being explored, it has been shown in clinical research to be safe and effective at reducing cellulite.

Even more research has shown that low level laser therapy (LLLT) alone can lead to a significant decrease in waist circumference, as well as targeted fat reduction in areas with stubborn fat, such as the cheeks or thighs.

Read on to learn more about the red light therapy weight loss clinical research findings, and what RLT can do for you!

What is Red Light Therapy?

Red light therapy (RLT) is a non-invasive, and painless procedure that uses light in the red wavelength range (625-740 nm) to stimulate the body’s cells.

The light penetrates below the skin’s surface, reaching the fat cells of targeted areas, and encourages them to release their contents.

This process can lead to significant fat loss in those regions.

RLT has also been shown to be helpful for other conditions such as reducing fine lines and wrinkles, improving skin health and reducing the appearance of age spots.

Does Red Light Therapy Work for Weight Loss?

Yes, but it is important to distinguish the various RLT technologies. Low level laser therapy (LLLT), aka cold laser therapy, has been researched and FDA-approved as a non-invasive body contouring and weight loss treatment.

This is a non-invasive alternative to surgical approaches, such as liposuction.

Most cold laser research for weight loss benefits have been using red lasers, but green light lasers are also used.

A search for “red light therapy weight loss” will yield various articles and product links that site research using low-level laser therapy, rather than LED phototherapy.

The type of light source—whether lasers or light-emitting diodes (LEDs)—may make a difference in the results that you get if you try RLT to remove fat.

One study, however, examined LED light therapy in combination with a topical gel to reduce the appearance of cellulite, and found a significant reduction in cellulite features. However, after several months, some study participants found that the cellulite appeared to return, which the researchers attributed to a need for protocol adjustment.

When you include the use of low-level laser therapy in your definition of red light therapy weight loss technology, then there is currently robust clinical research showing that it can help promote weight loss.

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Red Light Therapy Effect on Fat Cells

Red light therapy appears to prompt the fat cell membrane to lose fat through widened pores, shrinking the adipose tissue. This affects adipocytes by causing them to release triglycerides, leading to reduced fat mass and a decreased body fat percentage.

One study found that a single session of RLT led to decreased width in the area being treated. Additional sessions were associated with further decrease in waist circumference and other indicators of fat loss.

The results from this study suggest that RLT has potential as a body contouring treatment, without the risks associated with surgery or extreme dieting.

Red Light Therapy for Weight Loss At-a-Glance

• The potential of Red Light Therapy (RLT) treatments for body weight loss is incredibly encouraging, as studies show that it can promote fat reduction and aid you in losing fat specifically from areas such waist.

• RLT not only helps regulate hormones accountable for metabolism, such as thyroid hormone, insulin and leptin, but can also aid in weight loss, helping you lose a few pounds.

• Red light therapy treatments are most successful for weight loss when it is coupled with an exercise regimen.

• Adding red light therapy alone is not a replacement for healthy eating habits and exercise; instead, it should be used as an adjunctive approach to help enhance the positive effects of other weight loss strategies.

• The key drawbacks of red light therapy for weight loss include the cost, uncertain long-term results, and ambiguous protocols.

Can red light therapy help you lose weight?

The short answer is yes, but it’s important to understand how RLT works and why it can help you achieve your weight-loss goals.

RLT uses low-level laser or LED light to penetrate the skin and stimulate metabolism.

This stimulation helps improve circulation, boost energy levels, and encourage fat burning.

Because RLT increases the body’s metabolism, it can help you burn more calories without having to do extra exercise or change your diet.

However, it is important to remember that while RLT can help with weight loss, it should not be seen as a substitute for a healthy lifestyle and a regular exercise regimen.

How Does Red Light Therapy Work for Weight Loss?

The process of red light therapy is simple and safe.

During a session, you stand in front of a unit that emits red or near-infrared light for about 10 to 20 minutes.

The energy from the light penetrates your skin and stimulates metabolism. Specifically, it stimulates your mitochondria, the powerhouse of your cells, leading to increased ATP production. This means that your cells have more energy, and so do you!

Red light therapy yields the most impressive results when combined with a balanced diet and exercise plan. If you have “metabolic inflexibility,” such as insulin resistance, it also helps to maintain blood sugar control.

By increasing your metabolism, red light therapy can help you burn more calories and achieve your desired weight-loss goals without having to drastically change your lifestyle.

Increased Cellular Metabolism

If your cell’s performance declines when you are tired or hungry, your cells may be depleted, and your metabolism slows down.

Red and near infrared light (NIR) stimulate cell energy. Adenosine triphosphate (ATP), a fuel in every cell, is a key ingredient in ATP.

Increasing cellular energy results in better cell function. Your organ systems will function well and your energy will also improve.

Locations of body fat that red light therapy can target

Example of targeted weight loss at the thighs.

Body sculpting can target fat loss at stubborn areas, such as the upper abdomen, belly, upper arms, hips, cheeks, and thighs. The light source is simply placed over the treatment area for spot reduction!

Red light therapy encourages lipolysis, a process that breaks down fat cells, which are then used for energy production in the body.

This process may help you eliminate unwanted fat deposits, even from stubborn areas, and improve your overall shape and appearance.

Red light therapy also helps to increase collagen production, and improves skin health.

Recommended Red Light Therapy Weight Loss Products

Woman using a red light therapy belt for targeted fat loss.

If you don’t want to go to a doctor’s office for laser body sculpting, but you still want to get fat loss benefits of red light therapy, you can try a device for home use. While LED phototherapy is not the same as LLLT treatments, it has similar beneficial effects, PLUS the advantages of convenience and affordability: you can wear red light therapy belts while doing all kinds of activities, and use them again and again!

With a red light therapy belt, you can incorporate RLT into your lifestyle, to keep fat from returning to your belly, which could happen even after a series of laser body contouring sessions.

Daily treatments are easy when you can simply wrap the belt around your waist and continue your activities!

We recommend Mito Red Light’s Advanced Red Light Therapy belt, because of it’s sleek design, advanced technology, and affordable price!

Alternatively, if you want the health benefits of full body treatments, you could use a red light therapy full body mat or full body panel, for your entire body!

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How much weight can you lose with red light therapy?

There is no definitive answer to this question as it will depend on your lifestyle and the amount of effort you are willing to put into it.

However, studies have shown that people who combine red light therapy with exercise can see significant results in terms of weight loss.

The fat loss will likely range between 0.5 and 1.2 inches per session.

For a better result, you can also consider introducing vibration-rich exercises into your daily routine.

Does red light therapy help cellulite?

In recent years, the effects of red light treatments were largely investigated in a study that looked at cellulite.

As light treatment helps remove fat deposits in the skin it may also help reduce cellulite and improve the appearance of sagging skin.

Most studies examining the effect of light on cellulite used redlight and Near Infrared. These methods have wider light wavelengths and produce the same effects over multiple depths of tissue.

How Red Light Therapy Helps Reduce Stretch Marks

Sometimes, rapid changes in body composition can lead to stretch marks. When left untreated, this will never disappear after weight gain or weight loss, although they could fade over time.

Red and infrared light treatments improve skin elasticity and reduce wrinkles.

The mechanisms include increased collagen production, increased microcirculation and enhanced cellular metabolic activity that determines the speed of cellular regeneration.

Is Red Light Therapy Effective for Loose Skin After Losing Weight?

Yes, red light therapy can be effective for loose skin after losing extra weight. RLT helps stimulate collagen production, which helps the body create new skin cells and repair damaged ones.

It also increases blood flow to the area, allowing more nutrients to reach the skin and helping it heal itself faster.

Additionally, red and near-infrared light therapy has been found to improve elasticity in both the skin and underlying muscles, leading to firmer and smoother skin.

It is important to note that red light therapy should be used in combination with a healthy lifestyle, including a low calorie diet. This will help you achieve your desired weight-loss goals as well as tighten up any loose skin that may have been produced due to weight loss efforts over time.

RLT for Thyroid Health

The thyroid is an important part of the endocrine system that produces hormones to regulate metabolism. A sluggish or under-active thyroid can result in weight gain, fatigue, depression, and other medical conditions.

RLT has been found to have a positive effect on thyroid health by stimulating the cells within your thyroid gland to produce more hormones.

This can help speed up your metabolism, ultimately leading to weight loss and more energy.

Additionally, RLT can also improve thyroid hormone production by stimulating the pituitary gland, which produces hormones that influence thyroid function.

Red light therapy has been found to be a safe and effective treatment for many conditions, including weight loss and thyroid health. It is also recommended to speak with your doctor before beginning any new treatments or therapies to make sure they are right for you.

How to lose belly fat with light therapy?

Red light therapy can help reduce belly fat by increasing metabolism and promoting lipolysis, which is the breakdown of stored fat in your body.

To use red light therapy for weight loss, you can purchase a device that emits both near-infrared and red light or choose to have professional treatments from a qualified provider.

To maximize results, you should combine red light therapy with lifestyle changes, such as a healthy diet and exercise routine.

Red light therapy can help body contour and reduce fat, especially when used in conjunction with other weight loss methods, but it is important to remember that results will vary from person to person.

Are There Risks of Red Light Therapy for Weight Loss?

Red light therapy is generally considered safe and has no known risks or side effects. However, it is important to discuss any concerns with your doctor before beginning treatment, especially if you have a medical condition or take medication.

Additionally, RLT should not be used in place of conventional treatments for serious conditions such as cancer. Be sure to speak with your doctor to determine if red light therapy is an appropriate treatment for you.

Red Light Therapy vs. Other Weight Loss Treatments

Red light therapy is a safe and non-invasive way to help support fat loss efforts. While it can help you shed pounds in a weight loss program, it is important to remember that it should not be used as a replacement for other treatments such as a nutritious diet and exercise.

It is important to speak with your doctor before beginning any new treatments or therapies to make sure they are right for you.

Key Takeaways

While red light therapy is best when used in conjunction with foundational weight loss methods, such an exercise routine and healthy diet, RLT may help you achieve your body sculpting goals.

It has been found to improve elasticity in both the skin and underlying muscles, leading to firmer and smoother skin. Additionally, RLT can also help boost metabolism and thyroid health.

Overall, red light therapy is a safe and effective treatment for many conditions, including body contouring and skin health.

While there are difference between red light lasers used in doctor’s offices, and red LED light therapy that you can use at home, you can still get great results using home red light therapy technologies.

Frequently asked questions

Yes, infrared and near-infrared light can help you lose weight by increasing your metabolism and promoting fat burn. This type of light therapy is a safe and non-invasive way to support your weight loss treatment efforts.

Yes, red light therapy can help reduce fat in the face by stimulating collagen production and promoting lipolysis, which is the breakdown of stored fat. To maximize results, you should combine red light therapy with lifestyle changes such as a healthy diet and exercise.

Yes, red light therapy may help reduce belly fat. Studies have found that it encourages lipolysis, a process that breaks down fat cells and uses them for energy production in the body. It can also help increase collagen production and improve microcirculation to promote skin elasticity. However, results will vary depending on your diet and exercise plan.

The number of calories burned during red light therapy is not known. However, it can help reduce body fat by increasing metabolic processes and encouraging lipolysis. It may also help reduce inflammation which can lead your body to store fat beyond what is necessary.

No, red light does not destroy fat. Red light therapy stimulates lipolysis, which is the process in which your body burns fat, using it for energy production in the body.

However, it does not completely destroy the fat cells, as this is impossible since fat cells can only be reduced in size and cannot be eliminated from the body entirely. Instead, by shrinking fat cells, low-level light therapy for weight loss reduces fat mass.

Additionally, other lifestyle factors like diet and exercise need to be incorporated to maintain a healthy weight.

Treatment by RLT targets mitochondrial cells and stimulates ATP, a molecule that controls energy transfer in the human body. RLT treatments can enhance the metabolism of the human body, potentiating physical exercise effects. This leads to adipose cells burning more fat, which eventually helps reduce adipose tissue.

Yes, red light therapy may help reduce facial fat, especially when used in conjunction with other weight loss methods. Studies have found that it can stimulate collagen production and improve microcirculation, which helps promote skin elasticity. However, results will vary from person to person depending on their diet and exercise plan.