Joy, Health, and Zen: Your Guide to a Stress-Free Holiday Season
The holidays. A time for joy, family, and festive cheer. But let’s be honest, it can also be…
Understanding the 4 Attachment Styles: A Guide to How We Connect
Have you ever wondered why some people seem to effortlessly navigate relationships, while others struggle with intimacy or…
The Difference Between Infrared Sauna and Red light Therapy
Infrared saunas and red light therapy devices are two wellness treatments that are gaining popularity among people looking…
How to Optimize the 8 Dimensions of Wellness
We all want to live the best life we can, but how do you stay on track? The…
The Function of the Vagus Nerve: 5 Must-Know Facts
You’ve probably heard of the vagus nerve, which has become famous because of its vital role in our…
8 Feng Shui Principles To Balance Your Mind, Body And Spirit
Are you feeling overwhelmed, out of balance and in need of a reset? If you haven’t designed your…
Valentine’s Day Crystal Gift Guide: The 5 Most Powerful Crystals for Love
Valentine’s Day is the perfect time to express your love and appreciation for someone special in your life,…
Meditation for Pain Relief: 3 Amazing Brain Changes That Occur!
Do you suffer from chronic pain? If so, you’re not alone. According to a study, an estimated 100…
Meditation On Breath — Just 10 Mins Per Day to Zen!
We all hear that meditation is good for us, but it’s hard to find the time or discipline…
Stress Relief in 2-Mins – First-Aid Stress Tool (FAST)
First-Aid Stress Tool (FAST) is a simple breathing exercise developed for stress relief and pain relief…