How to Use Atomic Habits to Improve Your Health — 2 Minute Rule
Have you ever tried to make a big change in your life, only to find yourself quickly slipping…
Stress Relief in 2-Mins – First-Aid Stress Tool (FAST)
First-Aid Stress Tool (FAST) is a simple breathing exercise developed for stress relief and pain relief…
Paleo Baking – Healthy Zucchini Cakes with Lemon Coconut Cream Frosting (Gluten-Free, Dairy-Free, Paleo) – 1 hr
If you are looking for a healthy and delicious way to make cake, look no further! In this…
Practicing Gratitude Through Your 5 Senses
We’ve all heard the phrase “stop and smell the roses,” but how often do we actually take the…
How to Develop a Growth Mindset: Unlock Your Potential in 5 Easy Steps
A growth mindset is a belief that you can develop your intelligence and abilities through dedication, hard work,…
2-Minute Posture Reset to Embody Your Best Self!
It can be hard to maintain good posture throughout the day. Whether you’re sitting at your desk or…